The fat and the thin of it all, weighing in on my journey

I have been on a personal journey of late. One of many I have taken. It is a road I have traveled before and may travel again, but I hope not. It is the road from being overweight to a healthy weight. I could say from fat to fit, from huge to slender, from obese to slim. But these words just make me feel all sorts of things that I do not want to feel and they do not really describe the journey.

What the journey is really about, for me, is from unhappy to happy. From disliking my image in the mirror to starting to try and see the new one. From shopping in the “larger ladies” sections to being able to pull things off racks anywhere I choose to go. From feeling trapped by the injuries, disabilities and chronic diseases I live with each and every day, to feeling freer, not free, but freer from these things and using my body in many remarkable ways. From being puffed out doing the vacuuming to being able to run, for a long time, and feel good. From being obsessed with Lindt Balls, to craving my low fat natural yoghurt with a banana.

I have always battled weight. It runs in our family. Perhaps we have that “fat gene” that gets tossed about. Perhaps we come from viking stock and were built for surviving long trips at sea and having lots of babies as we fought battles atop the viking ship. Perhaps we are just made that way. Whatever the reason, many of the beautiful, handsome, pretty, smart, lovely people who are in my family are larger than life. Some people may be comfortable with that. But I am not. I don’t feel happy when I am overweight. I would love to change societal attitudes to weight and stop the obsession with anti fat. But I do know that for me, not being fat means I am healthier and happier.  This does not however mean being thin. It simply means being a healthy weight, for me.

I remember being a little girl and becoming aware of being “chubby”. I remember being a 12 year old and getting type 1 diabetes and almost fading away to 34 kilos and thinking it was AMAZING as I could get a string bikini for our surfers holiday and look good in velvet jeans (well it was 1980).  I remember all the thin pretty girls who I wanted so so much to be. Type 1 diabetes pretty much screwed this all up even more for me. In my head, I was now not only fat, but I was a diabetic. Someone who had something awful wrong with them, who would have terrible things happen to them, that I would rot away and have bits of my body fall apart.

The trouble with type 1 diabetes is you get sooo thin (as you are so sick) and then when you go on insulin you put weight on again and often become a little overweight. Then there is the fact of food being counted, weighed (back in those days) and becoming part of your “medicine” in a way. By the time I was in late high school I was once again overweight. One of my first sort of boyfriends said to me at an intimate moment, “you would be so pretty if you just lost a bit of weight”……do you know how that screws with your mind?

I have always been active – ballet, yoga, calesthenics, netball,basketball, cross country running,bike riding, to name a few. As a young adult moving to the city for study, I started jazz ballet at the gym and later, became a gym junkie. I still felt fat. When I had my first baby 19 years ago, I got post natal depression and I really got obese. I ate. I sat. I cried. I hated my life. After leaving his dad when he was just a baby still,I took control and lost 30 kilos. I felt amazing. The gym was back in my life and I was happy.

Type 1 diabetes does complicate this however. It is far from easy. The battle and effort involved in planning an hour ahead that you will be exercising so you can reduce your insulin enough that you won’t get dangerously low blood glucose during the work out, the need to eat lollies and glucose to get though it, using up all the calories you have burnt dealing with the low, the lack of spontaneity, the lows later in the night, the unexpected highs during a run…but that said it makes you an excellent planner!

Post traumatic stress at work, depression, panic attacks came next in my life. Then another baby. Post natal depression. Again. And more weight. I did get this weight off, but not as much as the first time. To keep this story short, you can toss in a frozen shoulder lasting 5 years, a car injury to my back, arthritis, bursitis, injections in knees, hips, ankles and many huge problems with my entire digestive system due to diabetes making me feel ill and broken and sore – and gradually, little by little, I stopped exercising. Third baby down four years ago and more weight crept on. By this time I was reduced to the occasional walk with the family. Then…nothing. I had become sedentary.

I also have multiple food restrictions and other issues that impact my diet.  All of these things led me to once again being obese as I just ate what I felt like and could manage to digest. But I did not really notice. I knew I was overweight . But not really by how much. Then came high blood pressure. It shocked me, shook me out of my comfort zone. So, last November I took control back. I started to take chances, steps. I started counting calories for the first time ever thanks to an amazing APP.  I gave myself a reality check about my eating habits. I started back at the gym and this time I PUSHED through the pains and aches and problems and denial and excuses. And discovered an amazing thing, that I could still do these things. Yes there are still things I can not do and I think at 45 this is probably fair enough!

Yet I also still struggle at times, when I catch my reflection, to believe I have gone from an 18+ to a size 12. I still feel the same old issues about my body, yet I know it has changed. I think this mental challenge is one of the hardest. I have given up chocolate, once my dear dear friend. I have learnt about how many calories I need each day, how many when  exercise and how many when I don’t.

So here I am 22 kilos down. Feeling fit, healthy. Feeling damn good. Here’s hoping it is the end of the road for me with this weight thing. But somehow, I think it won’t be.

Do you have a similar story to share?


Helen Edwards



  1. Ian Graham on July 5, 2013 at 7:12 pm

    Good on you! I haven’t had quite the roller coaster ride you have had, but it is fantastic to finally be able to control your weight, accept who you are, and enjoy life! Congratulations on all that you have achieved!

    • Helen-Edwards on July 5, 2013 at 8:02 pm

      thank you Ian – please feel free to share your story here too 🙂

  2. donna on July 5, 2013 at 9:53 pm

    I am not able to lose weight I’m struggling i have type2 was diagnosed last year after having a stroke i feel so out of control sufferring depression i feel like I’m stuck in a big hole and cart get out food has become my comfort so yeah I’m struggling really badly

    • Helen-Edwards on July 8, 2013 at 8:06 am

      Hi Donna, so sorry to hear this 🙁 Please contact us for support via our counselling pages here /counselling-and-diabetes-education/
      Many people feel this way and struggle with their weight. It must be even harder when you have had the stroke as well and depression makes everything seem so much harder. Hope to talk soon. Helen

  3. Linda Turner on July 7, 2013 at 10:38 pm

    Helen, you look stunning! Your freedom is shining from your eyes …the windows of the soul!
    Such an honest conversation.
    Thank you.

    • Helen-Edwards on July 8, 2013 at 8:05 am

      Hi Linda, thank you so much, that is such a lovely comment, thanks for sharing and reading 🙂