Posts Tagged ‘recipes’

Fruit and diabetes – Part 2

Guest Post from Sally Marchini Thanks so much for all the feedback! Following the great success of “Fruit and diabetes: part 1”, today we’ll take a look at the benefits of eating fruit seasonally. We’ll focus on what fruits are currently in season during our Australian Autumn. We’ll chat about the glycaemic index of fruits…

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Saucy Tips to Improve d-Health

Guest Post by Sally Marchini – Dietitian Today we are looking at some ideas presented by our members on how to swap some of the more processed sauces for lower sodium/fat/sugar varieties and some great ideas for fresh, homemade options. I thought we’d look at some of these today, and how we could modify some…

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How to manage d-lunches ‘on the road’

Guest Post Sally Marchini, Dietitian Quite a few of our readers have indicated that they find having a nutritious lunch to suit their diabetes requirements in their busy lives a tricky thing to deal with. Hopefully this blog will help with some practical ideas that you can implement whether you’re a truck driver, a shop…

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Wonderful wholegrains help with d-management and much more

Guest Post Sally Marchini, Dietitian So often I refer to the Australian Dietary Guidelines, and today’s blog is no exception as I thought that Grains would be a great topic to explore as they’re so helpful for our diabetes management, weight management, avoidance of cardiovascular disease and to help us maximise nutritional requirements! I’ll first…

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