Posts Tagged ‘glycemic control’

Yoghurt, Probiotics and d-health

probiotics and diabetes

Guest Post Sally Marchini, Dietitian With so much fascinating talk about gut microbiata (micro-organisms/bacteria) and health about, I thought it worth a fresh look at yoghurt as part of the dairy serves in our day as it is a great source of these microbiata in our diets.  I’m also often asked about which are the best…

Read More

D-thoughts on Snacking

snack ideas for diabetes

Guest Post from Sally Marchini, Dietitian This must be the ‘most asked’ question I get as a dietitian: “What are the best snacks for people with diabetes?” It’s not really a black and white question as the answer depends on your personal diabetes requirements, your personal tastes, your ability to be mindful in your choices and…

Read More

Christmas Kindness and Mindfulness

Guest Post from Sally Marchini, Dietitian Christmas can be a tricky time for people with diabetes. I’d like to remind you all to be kind to yourself over the Christmas period and remember that diabetes is not a game of perfect – it’s what you do most of the time that makes the difference, especially…

Read More