Posts Tagged ‘carbohydrate’

Making Rice Nice for Diabetes

best rice recipes for diabetes

Guest Post from Sally Marchini – Dietitian and person with type 1 diabetes Rice is one of those grains that can be problematic for people with diabetes, so I thought it might help if we explain a little of why that is, why different rices have varying effects on our BGLs and ways to make rice…

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Learning to Love Legumes

Guest Post Sally Marchini – Dietitian When you were a child, were legumes amongst the foods that you really disliked the flavour/texture of? Do you still avoid them? Just recently I’ve had a few clients telling me that they just can’t stand legumes, and when I dig a bit deeper it’s usually not such a…

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