Stress, Mindfulness & Relaxation

Dr Gillian Ross – Meditation, Relaxation and Yoga resources

 The Happiness Trap – Mindfulness, Acceptance and Commitment Therapy resources

Mindfulness – Mindfulness Meditation is becoming widely popular as an adjunct to conventional medical and psychological therapies.

Free Mindfulness resources

Mindfulness worksheets

 Mindfully Managing Diabetes

Mayo Clinic Relaxation techniques

Sound Sleeping – relaxation resources for sleep

The World Wide Mediation Centre