relaxation

Georgia’s Blog, Relaxation

So soon into the New Year, it’s easy to get overwhelmed and stressed.  Not that I am already, but for Christmas I was given a Pure Indulgence package at a Spa – including a massage, facial and manicure. Even though it was a long day at the Spa it was so relaxing, and at one…

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Diabetes is Not a Game of Perfect!

Guest Post, Sally Marchini, Dietitian Diabetes is Not a Game of Perfect. Balance is my favourite word when I think about my diabetes. I always think of trying to maintain a balance between a ‘normal’ life and my target for great diabetes control. I believe the key to such a delicate balance is moderation. Life…

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Meditation is Not Just For Hippies!

support and blog for life with diabetes

Deep relaxation and meditation are very natural and very powerful activities. Meditation is the method of bringing a scattered, disorganised mind into a state of peace, quiet and tranquillity. It is about focus and calmness. You might wonder how you manage that when you have to fit a few dozen blood glucose checks or more…

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